This protein shake has been my go-to post-workout meal for the past couple weeks. I get extremely tired of the same chocolate shake everyday, so I like… Read more “Orange-Vanilla Protein Shake”
New Fitness for the New Year: Day 5/6/7
Here are the last three days of the simplified and advanced programming for this first “cycle” of 2017. If you’ve been following along, I’ve posted a weeks’… Read more “New Fitness for the New Year: Day 5/6/7”
New Fitness for the New Year: Day 3/4
Here are days three and four of the new programming and current 6-week cycle. Included below is advanced programming, which is what my husband is following as… Read more “New Fitness for the New Year: Day 3/4”
New Year, Bigger Family
A very overdue post, but we are expecting our second little baby the… Read more “New Year, Bigger Family”
New Fitness for the New Year: Day 1/2
With the new year brings a new workout plan; of course. I’ve always loved and… Read more “New Fitness for the New Year: Day 1/2”